60-Second Plan

Get a desk reset plan in 60 seconds

Answer five questions. Get one fix, one break rhythm, and one reset.

Quick start

Pick the closest match

Start here

Reset

Your plan

Neck-heavy desk drift

Reset before it snowballs
Reset before it snowballs

One fix. One break rhythm. One reset.

Neck and shoulders After 1 to 3 hours Laptop only Stand / walk

Safety note

Fix now

  • Raise the screen before you try to hold a better posture.

Breaks

  • Work 45 to 50 minutes, then take a 2-minute reset before the next block.

Reset

  • Stand up, walk for a minute, and do five slow shoulder blade squeezes.

Track

  • Keep the same setup change for a week before you judge it.